THE SHREDQUARTERS BRIGHTON
WHAT WE OFFER
OUR SIGNATURE CLASS:
Specifically designed to give you maximum results. Our Shred classes combine high energy, full body HIIT training to get you to work hard, burn fat and feel great.
SHRED CAN BE TAILORED TO SUIT ALL ABILITIES, SHAPES, SIZES AND FITNESS LEVELS
This is our awesome weight training workout. You'll learn the fundamentals of training efficiently and feel the empowerment of building strength, power and muscle.
BRIGHTON STRENGTH CLUB:
A fusion of strength and cardiovascular training methods with the added functionality of good old strongman training. A fun and engaging workout to help supercharge your day.
We also offer endurance classes, running club, yoga and pre and post natal classes.
HERE AT THE SHREDQUARTERS BRIGHTON, YOU'RE MORE THAN A NUMBER, YOU'RE PART OF THE TEAM
WHERE TO FIND US
EMAIL US AT BRIGHTON@THESHREDQUARTERS.CO.UK
Unit 14 St Joseph's Business Park, St Joseph's Close, Hove, BN3 7HG