THE SHREDQUARTERS PLYMOUTH
WHAT WE OFFER
OUR SIGNATURE SHRED CLASS:
Specifically designed to give you maximum results. Our Shred classes combine high energy, full body HIIT training to get you to work hard, burn fat and feel great.
SHRED CAN BE TAILORED TO SUIT ALL ABILITIES, SHAPES, SIZES AND FITNESS LEVELS
SQ LIFT CLASS:
Our Lift classes are strength-based weight training classes. With more time at each exercise, a slower pace and trainers on hand to provide helpful guidance, these classes offer you the chance to lift heavier and get stronger.
STRETCH AND MOBILITY CLASS:
Also included regularly in our timetable are stretch and mobility classes. These will help you improve on strength, balance and flexibility. These classes can also have positive effects on the nervous system, supporting relaxation and calming of the mind.
MORE INFORMATION AVAILABLE IN OUR 'CLASS TIMETABLE'
HERE AT THE SHREDQUARTERS PLYMOUTH YOU'RE MORE THAN A NUMBER, YOU'RE PART OF THE TEAM
WHERE TO FIND US
EMAIL US AT PLYMOUTH@THESHREDQUARTERS.CO.UK
Unit 9B, Meadow Close, Plympton, Plymouth, PL7 5EX