THE SHREDQUARTERS PLYMOUTH

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GET

RESULTS

WHAT WE OFFER

OUR SIGNATURE SHRED CLASS:

Specifically designed to give you maximum results. Our Shred classes combine high energy, full body HIIT training to get you to work hard, burn fat and feel great.

SHRED CAN BE TAILORED TO SUIT ALL ABILITIES, SHAPES, SIZES AND FITNESS LEVELS

COMMANDO CLASS:

Our Commando classes are strength-based weight training classes. With more time at each exercise, a slower pace and trainers on hand to provide helpful guidance, these classes offer you the chance to lift heavier and get stronger.

YOGA CLASS:

Also included regularly in our timetable are yoga classes. These will help you improve on strength, balance and flexibility. Yoga can also have positive effects on the nervous system, supporting relaxation and calming of the mind.

MORE INFORMATION AVAILABLE IN OUR 'CLASS TIMETABLE'

HERE AT THE SHREDQUARTERS PLYMOUTH YOU'RE MORE THAN A NUMBER, YOU'RE PART OF THE TEAM

WHERE TO FIND US

OUR ADDRESS:

Unit 9B, Meadow Close, Plympton, Plymouth, PL7 5EX

CALL US ON 01752746675
FOLLOW US ON INSTAGRAM AND FACEBOOK

CLASS TIMETABLE

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