SQ FITNESS RETREATS
TRAIN. EXPLORE. RECOVER. CONNECT.
TENERIFE · 17-23 APRIL 2027 • 6 NIGHTS
MORE THAN A FITNESS RETREAT
SQ Fitness Retreats brings together everything we love about fitness, travel and community.
Train in incredible locations, take on unforgettable adventures, enjoy amazing food, switch off from everyday life and share the experience with an incredible group of people.
Whether you travel alone, with a partner or with friends, our retreats are designed for all fitness levels. You don't need to be the fittest person in the room. Just be ready to move, explore and make some unforgettable memories.
TRAIN
EXPLORE
RECOVER
CONNECT
NEXT RETREAT
TENERIFE 2027
17 - 23 APRIL 2027 · 6 NIGHTS · TENERIFE, CANARY ISLANDS
YOUR NEXT ADVENTURE STARTS HERE
Six unforgettable nights bringing together training, adventure, incredible food, recovery and plenty of time to enjoy Tenerife.
From private functional fitness sessions and sunrise beach workouts to hiking through Teide National Park, padel and evenings together at our private villa.
Everything is organised for you. Just turn up, get involved and enjoy the experience.
PRIVATE VILLA · COACHED TRAINING · DAILY MEALS · ADVENTURES · RECOVERY · SOCIALS
FROM £1,650 PER PERSON
Secure your place with just a £165 deposit.
RESERVE YOUR SPACEWHAT'S INCLUDED
Everything you need for an unforgettable week in Tenerife.
PRIVATE TRAINING
Private HYROX and functional fitness sessions led by our SQ coaches.
ADVENTURE
Hike volcanic landscapes, explore Tenerife and take on unforgettable challenges.
RECOVERY
Time to recharge with yoga, pool time, recovery sessions and space to completely switch off.
INCREDIBLE FOOD
Fresh, delicious meals prepared for you throughout the retreat, bringing everyone together around the table.
PRIVATE VILLA
Stay together in our private Tenerife villa with pool, wellness facilities and plenty of space to relax.
THE TENERIFE EXPERIENCE
Six nights of training, adventure, recovery, incredible food and unforgettable experiences, with plenty of time to relax, enjoy the villa and experience Tenerife.
WHAT TO EXPECT
✓ Private coached fitness sessions
✓ Sunrise beach workouts
✓ Teide National Park mountain adventure
✓ Padel
✓ Pilates & recovery
✓ Fresh daily meals
✓ Pool & villa downtime
✓ Social evenings & unforgettable experiences
YOUR HOME FOR THE WEEK
Your own private base in Tenerife, designed for the perfect balance of training, recovery and downtime.
PRIVATE VILLA LIVING
Your private home in Tenerife for six unforgettable nights. Relax by the pool, recharge in the wellness facilities and enjoy plenty of space to eat, socialise and unwind together.
✓ Private Tenerife villa
✓ Pool, Jacuzzi & wellness facilities
✓ Spacious indoor & outdoor areas
✓ Social and dining spaces
✓ Six nights' accommodation
TRAIN. EXPLORE. RECOVER.
Six days of training, adventure and recovery, carefully designed to challenge you, recharge you and create an unforgettable Tenerife experience.
TRAIN
Private coached sessions, sunrise beach workouts and challenging training experiences designed for all abilities.
EXPLORE
Hike volcanic landscapes, cycle Tenerife, explore the coast and take on unforgettable adventures.
RECOVER
Slow things down with yoga, pool time, wellness, great food and plenty of space to completely switch off.
YOUR WEEK IN TENERIFE
Six unforgettable nights combining coached training, adventure, incredible food, recovery and plenty of time to enjoy the very best of Tenerife.
DAY 1
ARRIVE & CONNECT
Arrive in Tenerife, settle into the villa, meet the group and enjoy our first evening together.
DAY 2
TRAIN & EXPLORE
Coached training, incredible food and your first taste of adventure as we begin exploring Tenerife together.
DAY 3
MOUNTAIN ADVENTURE
Take on an unforgettable mountain challenge through the spectacular volcanic landscapes of Teide National Park.
DAY 4
TRAIN & RECOVER
Private coached training followed by time to recover, recharge and enjoy everything the villa has to offer.
DAY 5
BEACH & ADVENTURE
Sunrise training by the ocean, breakfast together and a day exploring Tenerife's spectacular coastline.
DAY 6
CELEBRATE & CONNECT
One final day of training, adventure and downtime before coming together to celebrate an unforgettable week in Tenerife.
EVERYTHING TAKEN CARE OF
From the moment you arrive, we take care of the details so you can focus on training, exploring, switching off and enjoying the experience.
YOUR RETREAT INCLUDES
✓ Six nights' private villa accommodation
✓ Fresh daily meals
✓ Private coached fitness sessions
✓ Sunrise beach workouts
✓ Teide National Park mountain adventure
✓ Padel
✓ Pilates & recovery
✓ Pool, Jacuzzi & wellness facilities
✓ Planned retreat activities
✓ Group transport during the retreat
✓ Full support from the SQ coaching team
YOUR JOB?
ARRIVE. TRAIN. EXPLORE. ENJOY.
We'll take care of the itinerary, training, activities and experiences - giving you the perfect balance of structure, adventure and time to switch off.
TRAIN
Expert coaching and sessions designed for all abilities.
EXPLORE
Experience Tenerife through unforgettable adventures.
SWITCH OFF
Everything is organised so you can simply enjoy the week.
JOIN US IN TENERIFE
17-23 APRIL 2027
Six unforgettable nights of training, adventure, incredible food, recovery and experiences with the SQ community.
SQ FITNESS RETREAT - TENERIFE
17–23 APRIL 2027 • 6 NIGHTS
SHARED ROOM - £1,650 PER PERSON
Secure your place with a £165 deposit
BOOK SHARED ROOMLimited to 20 guests • Payment plans available
SQ FITNESS RETREAT - TENERIFE
17–23 APRIL 2027 • 6 NIGHTS
PRIVATE ROOM - £2,250 PER PERSON
Secure your place with a £225 deposit
BOOK PRIVATE ROOMLimited to 20 guests • Payment plans available
GOOD TO KNOW
Everything you need to know before securing your place.
ACCOMMODATION & TRAVEL
ACCOMMODATION
Six nights’ accommodation in our private Tenerife villa is included. Rooms will be shared, with room arrangements confirmed ahead of the retreat.
FLIGHTS
Flights to and from Tenerife are not included, giving you the flexibility to choose the flights and departure airport that work best for you.
TRANSFERS
Group transport throughout the retreat is included. We’ll also provide recommended flight timings and full arrival information ahead of the trip.
BOOKING & PAYMENT
DEPOSIT
Secure your place with a 10% deposit.
REMAINING BALANCE
The remaining balance can be spread across a payment plan, making it easier to pay for your retreat over the coming months.
LIMITED AVAILABILITY
The retreat is limited to just 20 guests. Places are confirmed once your deposit has been received.
QUESTIONS?
If you’d like to speak to us before booking, simply get in touch and we’ll be happy to answer any questions.
DON’T JUST TAKE OUR WORD FOR IT
Hear from some of the incredible people who have joined us on previous SQ Fitness Retreats.
★★★★★
“I’ve never had a holiday where I’ve felt this satisfied.”
- Char
★★★★★
"The beach workouts were a real highlight, it felt really special being down there.”
- Gordon
★★★★★
“Meeting new people and going on adventures made the whole week.”
- Laura
FREQUENTLY ASKED QUESTIONS
Everything you need to know before joining us in Tenerife.
DO I NEED TO BE SUPER FIT TO JOIN?
Not at all. Our retreat is designed for a range of fitness levels. Training sessions can be adapted to suit your ability, and our coaching team will support you throughout the week.
CAN I COME ON MY OWN?
Absolutely. Many guests join our retreats on their own. From the moment you arrive, you’ll be part of the SQ community and sharing the experience with an incredible group of people.
WHAT’S INCLUDED IN THE PRICE?
Your accommodation, meals, coached training, planned activities, group transport during the retreat and full support from the SQ team are included. Flights to and from Tenerife are not included.
WHAT WILL THE ACCOMMODATION BE LIKE?
We’ll be staying together in a private villa in Tenerife. Rooms will be shared or private, with room arrangements confirmed with you ahead of the retreat.
HOW DOES PAYMENT WORK?
You can secure your place with a 10% deposit. The remaining balance can then be paid in instalments ahead of the retreat.
WHAT SHOULD I EXPECT FROM THE WEEK?
Expect a mix of coached training, incredible food, mountain and coastal adventures, recovery, downtime and plenty of time together as a group. Everything is organised for you - you just need to arrive and enjoy it.
