Swansea
Free Trial
Swansea
Free Trial

The Shredquarters Swansea

Discover a gym experience designed around you. Personal training, expert coaching, total flexibility and real results.
Free Trial

Results based gym training. We focus on training that gets you results. No gimmicks, just fitness that builds muscle, burns fat and focuses on your health. Accountability and consistency is what we foster here at SQ - if you've been looking for results then you're in the right place...

Why choose us

100% Personal Guidance
Come as you are. Our coaches customise every session to you - whatever your starting point.
Achieve real results
Change is why we’re all here. We make it happen through consistent training with realistic goals - and by keeping you on track!
Feel fully supported
Your coach is your personal guide and motivator. Our awesome community makes building your gym habit a genuinely enjoyable experience.

Our Classes

Classes every day of the week, all built with you in mind. Each and every class is suitable for all ages and abilities. We pride ourselves on being a gym for everyone, beginner or experienced athlete, you’ll be challenged here at The Shredquarters.
Shred

Our signature class. Specifically designed to give you maximum results. Our Shred classes combine high energy, full body HIIT training to get you to work hard, burn fat and feel great.

LIFT and OLYMPIC LIFT

This is our awesome strength-based workout. You’ll learn the fundamentals of weight training and feel the empowerment of building strength, whilst improving technique and form.

HYBRID and METCON

Training for all of our Hybrid Athletes. High intensity workouts focused on developing skills and fitness for DEKA, HYROX and Turf Games competition events.

21 Day Shred Challenge

Our most effective fitness kickstarter. Small group PT, expert coaches and an awesome community
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Our Memberships

Our memberships are charged weekly or monthly without any long term contracts, train safe in the knowledge that you pay a fair price and get the most out of your money!
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Unlimited
£15
pay weeky
  • Unlimited access to our classes
  • Unlimited Open Gym use
  • No Joining Fees
  • No Long Term Contract - Rolling Membership
Class Packs
£7-8
per class
  • Drop in, 5-pack or 10-pack options
  • No expiry once purchased
  • Ideal for those who work away or just visiting
Shred
£49.99
One time payment
  • Ideal for those who are looking to get back into the gym
  • Consultation, goal setting, full body analysis and a structured programme
  • Get over that initial hump of training and build a healthy gym habit

Class Timetable

Our class schedule may change from time to time so please check prior to attending.
Monday
Shred
6:00am
Shred
7:00am
Open Gym
8:00am - 9:00am
Shred
9:30am
Open Gym
10:30am - 5:00pm
Shred
4:30pm
Shred
5:30pm
Open Gym
7:00pm
Tuesday
SQ LIFT
6:00am
SQ LIFT
7:00am
Open Gym
8:00am - 9:00am
SQ LIFT
9:30am
Open Gym
10:30am - 5:00pm
SQ LIFT
4:30pm
SQ LIFT
5:30pm
Open Gym
7:00pm
Wednesday
Shred
6:00am
Shred
7:00am
Open Gym
8:00am - 9:00am
Shred
9.30am
Open Gym
10:30am - 5:00pm
HYBRID
4:30pm
HYBRID
5:30pm
-
-
Thursday
SQ LIFT
6:00am
SQ LIFT
7.00am
Open Gym
8:00am - 9:00am
SQ LIFT
9.30am
Open Gym
10:30am - 5:00pm
SQ LIFT
4:30pm
SQ LIFT
5:30pm
Open Gym
7:00pm
Friday
HYBRID
6:00am
HYBRID
7:00am
Open Gym
8:00am - 9:00am
Shred
9.30am
Open Gym
10:30am - 4:00pm
HYBRID
4:30pm
HYBRID
5:30pm
-
-
Saturday
Shred
8.00am
SQ Lift
9.00am
The KG Club
10.15am
-
-
-
-
-
-
-
-
-
-
Sunday
METCON
7.45am
SQ LIFT
9.00am
Open Gym
10.00am
-
-
-
-
-
-
-
-
-
-
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Shred
6:00am
Shred
7:00am
Open Gym
8:00am - 9:00am
Shred
9:30am
Open Gym
10:30am - 5:00pm
Shred
4:30pm
Shred
5:30pm
Open Gym
7:00pm
SQ LIFT
6:00am
SQ LIFT
7:00am
Open Gym
8:00am - 9:00am
SQ LIFT
9:30am
Open Gym
10:30am - 5:00pm
SQ LIFT
4:30pm
SQ LIFT
5:30pm
Open Gym
7:00pm
Shred
6:00am
Shred
7:00am
Open Gym
8:00am - 9:00am
Shred
9.30am
Open Gym
10:30am - 5:00pm
HYBRID
4:30pm
HYBRID
5:30pm
-
-
SQ LIFT
6:00am
SQ LIFT
7.00am
Open Gym
8:00am - 9:00am
SQ LIFT
9.30am
Open Gym
10:30am - 5:00pm
SQ LIFT
4:30pm
SQ LIFT
5:30pm
Open Gym
7:00pm
HYBRID
6:00am
HYBRID
7:00am
Open Gym
8:00am - 9:00am
Shred
9.30am
Open Gym
10:30am - 4:00pm
HYBRID
4:30pm
HYBRID
5:30pm
-
-
Shred
8.00am
SQ Lift
9.00am
The KG Club
10.15am
-
-
-
-
-
-
-
-
-
-
METCON
7.45am
SQ LIFT
9.00am
Open Gym
10.00am
-
-
-
-
-
-
-
-
-
-

Real Results.
Real people.

See how our members are transforming their fitness goals into lasting achievements.

Contact Us

Ready to get started on your fitness journey? We're here to help! Whether you have questions about memberships, classes, or just want to learn more, please reach out.
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The Shredquarters Swansea
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