Results based gym training. We focus on training that gets you results. No gimmicks, just fitness that builds muscle, burns fat and focuses on your health. Accountability and consistency is what we foster here at SQ - if you've been looking for results then you're in the right place...
Our signature class. Specifically designed to give you maximum results. Our Shred classes combine high energy, full body HIIT training to get you to work hard, burn fat and feel great.
This is our awesome strength-based workout. You’ll learn the fundamentals of weight training and feel the empowerment of building strength, whilst improving technique and form.
Training for all of our Hybrid Athletes. High intensity workouts focused on developing skills and fitness for DEKA, HYROX and Turf Games competition events.
See how our members are transforming their fitness goals into lasting achievements.