8 WEEK SHRED TRANSFORMATIONS
Great results from Dan, losing 5.2lb, 8 inches all over and 5.5% body fat. Dan toned and shaped up nicely giving an impressive end result. It was a pleasure being part of your journey.
Imran worked tirelessly over the 8 weeks to achieve some impressive results. He dropped 2 stone in weight. A massive 16.5 inches all over his body and an impressive 8.5% body fat. A truly exceptional result given this was only over a 2 month period.
What an amazing result! Losing 17.5lb, 17 inches all over and an incredible 12% body fat, a truly epic effort. Focused and committed the whole way through and the results speak fo themselves. Great job!
Absolutely amazing results from Matt who completed his 8 Week Shred. Matt showed nothing but determination throughout the whole process and as you can see his hard work has paid off! A total of 19.3lbs lost, 4.9% body fat dropped and 15” lost!
Lost 20lb, and incredible 14 inches all over and 5% body fat. another truly great effort for one of our shred ladies. Was a genuine pleasure being part of your transformation.
With a base level of fitness, Vanessa came onto an 8 Week Shred to gain that extra push and learn about a nutrition plan that helped lose that little bit extra body fat. She lost 4% of body fat over the course and the results in definition really showed!