8 WEEK SHRED TRANSFORMATIONS

DAN

Great results from Dan, losing 5.2lb, 8 inches all over and 5.5% body fat. Dan toned and shaped up nicely giving an impressive end result. It was a pleasure being part of your journey.

IMRAN

Imran worked tirelessly over the 8 weeks to achieve some impressive results. He dropped 2 stone in weight. A massive 16.5 inches all over his body and an impressive 8.5% body fat. A truly exceptional result given this was only over a 2 month period.

KERRY

What an amazing result! Losing 17.5lb, 17 inches all over and an incredible 12% body fat, a truly epic effort. Focused and committed the whole way through and the results speak fo themselves. Great job!

MATT

Absolutely amazing results from Matt who completed his 8 Week Shred. Matt showed nothing but determination throughout the whole process and as you can see his hard work has paid off! A total of 19.3lbs lost, 4.9% body fat dropped and 15” lost!

PETRA

Lost 20lb, and incredible 14 inches all over and 5% body fat. another truly great effort for one of our shred ladies. Was a genuine pleasure being part of your transformation.

VANESSA

With a base level of fitness, Vanessa came onto an 8 Week Shred to gain that extra push and learn about a nutrition plan that helped lose that little bit extra body fat. She lost 4% of body fat over the course and the results in definition really showed!

READY TO START YOUR TRANSFORMATION?

FIND US

Unit 4, Gresham Way, Oxford Road
Industrial Estate, Reading, RG30 6AW

The Shredquarters is a gym in Reading which is located just outside of Reading town centre, near Tilehurst train station.

The Shredquarters is easily accessible by car, with a large car park. Alternatively there are good bus links from Reading town centre, or just a five minute train from Reading station.

CALL US ON 0118 322 4670

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