Twyford
Get in Touch
Twyford
Get in Touch

The Shredquarters Twyford

At The Shredquarters Twyford, every class feels like a personal training session, expertly designed to deliver results - fast.
Get in touch

Whether you want to build strength, boost endurance, or improve flexibility, our class-based training program provides the support, guidance, and motivation you need to succeed.

With a functional fitness approach that blends high-intensity workouts and strength training, we have created an energetic, community-driven environment where you’re more than just a number—you’re part of the team.

Why choose us

Expert Coaching
Our expert team of Personal Trainers are on hand to help bring energy, enthusiasm and help you perform exercises correctly and safely.
Supportive Community
Suitable for all abilities, we’re all about creating an inclusive environment with like-minded individuals doing their best. Every day.
Results-focused Training
Our award-winning workouts are designed to help propel your fitness levels further than you thought possible, build strength and move well. The shred way.

Our Classes

We welcome anyone at any stage of their fitness journey. With unique fitness and training approaches, we ensure there's a tailored option for everyone. All you need to do is show up – we’ll handle the rest!
Shred

Our signature class. Specifically designed to give you maximum results. Our shred classes combine high energy, full-body HIIT training to get you to work hard, burn fat and feel great.

Lift

This is our awesome strength-based workout. You’ll learn the fundamentals of weight training and feel the empowerment of building strength, whilst improving technique and form.

Boxing

Boxercise combines boxing technique (bag and pads) with some high intensity training. This class is led by our boxing coach who keeps the classes fun and engaging.

4 Week Foundation Programme

Whether you're aiming to build strength, lose weight, or improve overall fitness, kickstart your journey with three training sessions per week plus full nutritional guidance to fuel your progress. Stay on track with weekly check-ins, body stats monitoring, and ongoing support and from our expert coaches.
Get in touch

Class Timetable

Our class schedule may change from time to time so please check prior to attending.
Monday
Shred
6:00am
Shred
7:00am
Shred Foundation
8:00am
Shred
9:00am
Shred
5:30am
Shred
6:30pm
Shred
7:30pm
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Tuesday
Shred
6:00am
Shred
7:00am
LIFT Foundation
8:00am
Shred
10:00am
LIFT
12:00pm
Pilates
1:00pm
LIFT
5:30pm
LIFT
6:30pm
LIFT
7:30pm
Wednesday
Shred
6:00am
Shred
7:00am
Shred
9:00am
Shred
5.30pm
Shred
6:30pm
Lift
7:30pm
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Thursday
LIFT
6:00am
LIFT
7.00am
Shred Foundation
8:00am
LIFT
10:00am
BOXING
5:30pm
BOXING
6:30pm
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Friday
Shred
6:00am
Shred
7:00am
Shred Foundation
8:00am
Shred
10:0am
Shred
12:00pm
Shred
5:30pm
Shred
6:30pm
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-
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Saturday
Shred
9:00am
Shred
10.00am
LIFT
11:15am
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-
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-
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Sunday
Shred
9.00am
Shred
10.00am
LIFT
11:15am
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-
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Mon
Tue
Wed
Thu
Fri
Sat
Sun
Shred
6:00am
Shred
7:00am
Shred Foundation
8:00am
Shred
9:00am
Shred
5:30am
Shred
6:30pm
Shred
7:30pm
-
-
-
-
Shred
6:00am
Shred
7:00am
Shred Foundation
8:00am
Shred
10:00am
LIFT
12:00pm
Pilates
1:00pm
LIFT
5:30pm
LIFT
6:30pm
LIFT
7:30pm
Shred
6:00am
Shred
7:00am
Shred
9:00am
Shred
5.30pm
Shred
6:30pm
Lift
7:30pm
-
-
-
-
-
-
LIFT
6:00am
LIFT
7.00am
LIFT Foundation
8:00am
LIFT
10:00am
BOXING
5:30pm
BOXING
6:30pm
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-
-
-
-
-
Shred
6:00am
Shred
7:00am
Shred Foundation
8:00am
Shred
10:0am
Shred
12:00pm
Shred
5:30pm
Shred
6:30pm
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-
-
-
Shred
9:00am
Shred
10.00am
LIFT
11:15am
-
-
-
-
-
-
-
-
-
-
Shred
9.00am
Shred
10.00am
LIFT
11:15am
-
-
-
-
-
-
-
-
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Real Results.
Real people.

See how our members are transforming their fitness goals into lasting achievements.

Contact Us

Ready to get started on your fitness journey? We're here to help! Whether you have questions about memberships, classes, or just want to learn more, please reach out.
Name
The Shredquarters Twyford
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Got Questions? 
We’ve Got Answers.

Just bring comfortable workout gear, a water bottle, and lots of energy! We provide all the equipment you need.
Absolutely not! Our classes cater to all fitness levels, and our trainers will help you modify exercises as needed.
Our personal trainers can adapt the exercises for you to work around injuries. Our Lift classes in particular can be adapted around any injuries due to the low impact nature.
We’re a fitness community that thrives on pushing limits together.
Join our dynamic, high-energy classes led by expert personal trainers, and experience the support of a team that’s committed to your goals.
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