THE SHREDQUARTERS WALTON-ON-THAMES OPENING 19th JANUARY 2022
WHAT WE OFFER
OUR SIGNATURE SHRED CLASS:
Specifically designed to give you maximum results. Our Shred classes combine high energy, full body HIIT training to get you to work hard, burn fat and feel great.
SHRED CAN BE TAILORED TO SUIT ALL ABILITIES, SHAPES, SIZES AND FITNESS LEVELS
SQ LIFT CLASS:
Our SQ Lift classes are strength-based weight training classes. With more time at each exercise, a slower pace and trainers on hand to provide helpful guidance, these classes offer you the chance to lift heavier and get stronger.
Also included regularly in our timetable are yoga classes. These will help you improve on strength, balance and flexibility. Yoga can also have positive effects on the nervous system, supporting relaxation and calming of the mind.
MORE INFORMATION AVAILABLE IN OUR 'CLASS TIMETABLE'
HERE AT THE SHREDQUARTERS WALTON-ON-THAMES, YOU'RE MORE THAN A NUMBER, YOU'RE PART OF THE TEAM
WHERE TO FIND US
EMAIL US AT WALTON@THESHREDQUARTERS.CO.UK
57-59 High Street, Walton on Thames, Surrey, KT12 1DJ