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At The Shredquarters no one is lost. Every one of our personal trainers have your fitness aspirations at the forefront of their training methods. Each and every one of our fitness sessions are individually designed daily to drive results. We are more than just a gym; we have three main styles of training to cover all aspects you will need to achieve your goals!

Our Shred Sessions are designed to give you a high intensity workout mixing cardio and strength, these are great for Shredding fat and building lean muscle.

Our SQ Lift Classes focus more on using weight and as a result, there is less cardio in these classes. Weightlifting is also a great way to burn fat and we recommend mixing in our Lift Classes with our Shred Sessions to achieve the best results.


Finally, our Tornado Training is a similar intensity to a Shred, these give you a chance to try at least 40 different exercises.

Additionally we run Yoga and Core Training to give you a great variety of classes in our network of gyms.

It doesn't matter what fitness level you are at as we also offer Beginner Shred Sessions for people with little to no experience in a gym.


When you walk into the doors at your average 24 hour or local gym, you often feel lost and without specific programming and hands-on instruction.

You will probably keep feeling that way, no matter how long your membership runs.

Those days have gone. At SQ all you have to do is turn up and we will do the rest.

Every class will feel like a personal training session specifically designed to get you the results you desire quickly at The Shredquarters.




At SQ, no one is lost. Everyone knows three things: what they are doing, why they are doing it and where they need to improve to get there.


Whether it’s a sporting event, a overcoming a Tough Mudder, or you simply want to look and feel the best you ever have – every goal has its own plan that gets you to where you need to be.

This is where you go to get real results with coaching from real people and the best sense of community you would have ever experienced.

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